Corporate Yoga Instructor Course – Vyasa Yoga Singapore: Celebrating 25 years of Yoga Teachings in Singapore

Prashant Patel Cyclic Meditation Corporate Yoga Master

Specialised Yoga Certificate Program to teach Corporate Sector

Yoga SMET is a certificate program designed by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA). The University is famous for its collaborative research projects in the U.S.A and U.K. The University’s work has a presence in 20 countries worldwide. (www.svyasa.edu.in) SMET (Self-Management of Excessive Tension) will train the student systematically in Stress Management Instruction techniques. This course integrates various important aspects of Yoga-Asanas (postures), Pranayamas (breathing techniques), Meditation (Cyclic Meditation), and the essence of Yogic Literature and Philosophy into a holistic composite, thus enabling the student to understand and apply the knowledge of Yoga in its entirety. The course is truly insightful and empowering, designed not only to impart techniques of teaching Stress Management but also to facilitate learner to begin his or her own journey of self-awareness and development in corporate world. The certificate program which is rewarding and enriching will be conducted by Prashant Patel in association with Vyasa Yoga, Singapore.

Benefits of SMET:

1. Deep Rest induced in 30 minutes (see Research Video)
2. More than six hours of good sleep
3. Reduced number of hours needed for sleep
4. Improve Work Efficiency & Decision Making
5. Improve effective Time Management
6. Reduced absenteeism and hospital admission

Enhance Your Well-Being with Corporate Yoga

In today’s fast-paced professional world, sensitivity, brilliance, and creativity are essential traits for success. However, as career demands intensify, stress levels often rise, leading to a decline in overall health. Additionally, prolonged computer use can contribute to musculoskeletal, emotional, and visual challenges.

Corporate Yoga offers an effective solution to prevent or manage these issues. Our specialized yoga program is tailored to address the unique pressures and occupational stress faced in the corporate environment. The techniques are straightforward yet highly effective when practiced regularly.

Key Highlights of Our Program:

Research-Based Techniques: Just 30 minutes of SMET practice delivers the relaxation equivalent to six hours of sleep.
Accessible to Everyone: Simple and practical exercises that require no prior yoga experience.
Comprehensive Health Benefits: Prevents and manages conditions such as asthma, nasal allergies, high and low blood pressure, ischemic heart disease (IHD), anxiety, depression, gastritis, diabetes, obesity, migraines, rheumatism, low back pain, arthritis, menstrual disorders, and more.

Start your journey towards better health and resilience today with Corporate Yoga!

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