Our Yoga Classes

Daily Yoga Classes
We offer Daily Yoga classes from the very basic foundations of Yoga, to more advanced practices to deepen your knowledge and skills. Whether you are a newbie or a seasoned practitioner, we have got you covered.
Yoga For Kids
Kids Yoga is a creative fun filled approach to yoga that is very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
The classes will include:
Sun Salutations
Yoga Postures
Pranayama&Breathing Exercises
Eye Exercise & Trataka
Yoga Games
Visualization techniques

Classes Every Friday and Saturday 6pm to 7pm and Sundays 11am-12pm

Advanced Yoga Retreat
Here is a special chance to experience a true Yoga Retreat in SVYASA University in Bangalore, India at an affordable cost. Retreat dates: 7th December to the 16th December 2019.
Advanced Yoga Classes
Our Advanced Yoga classes are aimed at building core strength, increasing flexibility and mastering postures at beginner, intermediate and advanced levels.
Pranayama & Meditation
Both Pranayama and Meditation are a major part of Yogic practice. These practices nourish the body, mind, intellect and help with our inner balance.

PRIVATE YOGA THERAPY

1 on 1 Yoga Therapy Sessions

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, etc to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

We offer Private Yoga Therapy for common ailments such as: Bronchial Asthma, Nasal Allergies, Chronic Bronchitis, Diabetes, Obesity, Low and High Blood Pressure, Ischaemic Heart Disease (IHD), Epilepsy, Migraine, Tension Headache,  Anxiety Neurosis, Depressive Neurosis, Rheumatism, Lower Back Pain, Arthritis, Dysentry, Gastritis, Digestive Disorders, Irritable Bowel Syndrome (IBS), Eye Problems, Menstrual issues, Frozen shoulder and Cancer.

Yoga postures (Asanas) curbs the restlessness of the physical body therefore enabling the mind to calm down. Certain postures compress certain organs to stimulate their functioning. Cleansing techniques clean the physical and energetic body and breathing techniques (Pranayama) invigorate and rejuvenate our energy, allowing us to go into meditation. During meditation our mind and body become one, transcend into serenity and bliss by removing mental and emotional disturbances. Therefore, positive changes will happen in our body through this process and enhance the recovery rate from psychosomatic diseases.

Our therapists are all certified by having done our Yoga Therapy Course, a Masters (M.Sc) or a Doctorate (PhD) from SVYASA, Bangalore.

 

The Yoga Therapy Approach

Breath: Learn to synchronise the breath with body movements to harness the power of breathing. By being mindful, you will learn to manage emotional and energy levels to relieve pain in specific areas and improve lung stamina.

Movement: Appropriate stretches to improve physical health, strengthen muscles, improve muscle endurance and to heal the inflamed/injured cartilages and ligaments. The movement will also improve flexibility and balance the hormones.

Kriyas: Specific Yogic cleansing practices to purify, detoxify, cleanse internal organs, heal the body and mind.

Connect: Yogic asanas to connect to the body and mind and for overall strengthening

Focus: Balancing poses and Asanas to improve focussing skills, memory as well as to train the mind to relax even in the state of concentration.

Relaxation: several types of mindful stimulations and relaxation techniques, to relax all the muscles and the area of pain/injury. Affirmations to release the negative emotions will also be exercised.

 

Classes are strictly by reservation only.