Ayurveda Nutrition & Lifestyle Certificate Course

Ayurveda Nutrition & Lifestyle Certificate Course

Learning healthy eating, lifestyle & cooking methods through Ayurveda principles

Ayurveda is a living tradition rather than a medical system; it is a lifestyle of the people regarding diet, regimen to simple health care tips and medications. It was developed by constant observation experimentation and experience.

This 2 Days certificate course aims to share Ayurveda diet principles for balance and management of different body types for heathy living. Participants will learn a multi-dimensional approach to manage diet and lifestyle at the physical, mental, emotional and intellectual levels.

Food & Lifestyle is a major part of Ayurveda; it is not only seen as nourishing the body but also the mind, intellect and inner balance.

What you will learn:

 

Principles & Practice of Ayurveda
THEORY
Body Type Analysis (Dosha Analysis)
PRACTICAL
  • Introduction to Ayurveda
  • Branches of Ayurveda – ASTANGA AYURVEDA
  • Basic Principles of Ayurveda
  • Concept of Five states – Panchamahabhuta
  • States and 3 Doshas (Humors)
  • Fundamental Physiological Forces – Dosha
  • About Vata, Pitta and Kapha
  • Imbalance in Functional entities (Dosha Vitiation)
  • The Vitiating Factors
  • Digestive Fire (Agni)
  • Toxins (Aama) -The root cause for all diseases
  • Introduction to Tissue – Dhatu
  • Introduction to Gunas
  • How To Manage The Doshas
  • About Ayurvedic Consultation
  • Ayurvedic Treatment (About massages & herbs)

Body Type Analysis & Understanding Results

  • Fact of Unique Body Constitutions (Prakruti Pareeksha)
  • Diet Recommendations For Dosha Management
  • FREE Lifestyle / Diet Consultation

Course Includes:

  • Online Dosha Food List Access
  • Online Course Material
  • Website Membership

Ayurveda & Diet Module INCLUDED

  • The fundamental principles of Ayurvedic Nutrition
  • Learn to identify importance of Taste, Basic Spices & Pulses.
  • Role of Spice in Cooking
  • Traditional Ayurvedic Cooking methods.
  • To create nutritious & tasty meals according to the Ayurvedic Doshas
  • How to flavour & combine foods correctly
  • Fat, Sugar & Salt Reduction Tips
  • Daily / seasonal routine to follow for a healthy lifestyle
  • Diet Recommendations For Dosha Management
  • Dosha Management food items

 

Course Details:

Date: TBA
Time: 9:30 am to 5.30pm)
Venue: ONLINE
Fees: S$ 650 (Guest / Walk-in) S$ 550 (YICC / YTCC)

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