Vyasa Yoga Singapore; in association with sVyasa Bangalore India, globally recognised for its contribution in Yoga research, offers Yoga Teacher Training, Yoga Therapy as well as Regular Yoga Classes, Yoga Therapy sessions and Advance Yoga Retreat..
The main root cause of psychosomatic diseases is the mind. Yoga Therapy can prevent and manage psychosomatic diseases because it works on the main cause of the disease, not the symptoms.
How Yoga Therapy works
Yoga postures (Asanas) curbs the restlessness of the physical body therefore enabling the mind to calm down and certain postures compress certain organs to stimulate their functioning. Cleansing techniques cleanse the physical and energy body and breathing techniques (Pranayama) energize and rejuvenate our energy, allowing us to go into meditation. During meditation our mind and body become one, transcend into serenity and bliss removing mental and emotional disturbance. Therefore, positive changes will happen in our body through this process, and enhance the recovery rate of psychosomatic diseases.