In this workshop, one will learn the basic course of guided meditation where you can explore and discover ways of meditation and find the most suitable one for themselves
Each session will start with a brief introduction and breathing exercises follow by one meditation technique.
1. Simple Meditation
2. Vipassana Meditation
3. OM Meditation & Cyclic Meditation
4. Self Healing Meditation
– Identify and understand patterns of mental activity
– Develop awareness of the power of your thoughts and beliefs
– Create a lasting state if inner peace even after your mindful practice
– Reduce and manage stress
Join us for a whole new meditation experience!
Civil Service Club #03/05, 60 Tessensohn road, Singapore 217664
Phone: +65 9626 2425 / 81866464
Contact Person: Manoj Thakur