STRESS MANAGEMENT WORKSHOP THROUGH YOGA
Learn new perspective on Stress Management! Attend our Stress Management Workshop through Yoga!
We will be introducing Cyclic Meditation for Stress Management and Relieve on this workshop
CM (Cyclic Meditation): It is a simple and effective technique to relieve stress,induce deep sleep and relaxation. Cyclic Meditation is based on the principle of stimulation and relaxation. There are proven results that CM can reduce the number of hours needed to sleep in order to feel rejuvenated.
Benefits of Cyclic Meditation:
CM induce a deep rest of 30mins which is equivalent to 6 hours of sleep
Reduces number of hours of sleep needed by executives
Enhances executive effectiveness, Helps in Effective time management
Theories that will be covered in the workshop
Concept of health
Stress and its hazard
Management of Stress and its Hazards
CM technique with combination of simple postures and relaxation reduces physiological arousal more than SR also enhances ability to sustain, focus and shift attention.